Get the support you need.
If you want to know what it's like to wake up every day feeling present, engaged and alive, then it's time to step out of negative cycles and into the life you want.
And I can help.
In today's busy world, taking care of ourselves is usually the last thing on the list. But neglecting our mental health leaves us struggling in painful cycles. Whether it’s your career, your relationships, your childhood, or unresolved issues from the past, EMDR therapy, counselling, and life coaching are all powerful tools to help you face and overcome anything that's coming between you and the happiness you deserve.
EMDR therapy helps you reprocess troubling emotions that stem from past experiences. It’s one of the fastest proven methods to help you move on from the past–and fully inhabit the life you have today.
The result? Less fear. More joy.
Less 'stuck'. More flow.
A BIT ABOUT ME
When you’re feeling overwhelmed by emotions and stuck in old patterns, it can become difficult just to function day to day. And building a full, joyful life? It feels like a dream. As a skilled therapist, I can help you build that life you want. Therapy is one of the best ways to find clarity on your issues and take steps to heal. Through counselling, EMDR therapy and life coaching sessions, you can begin to feel empowered, face your challenges, heal, and grow.
And if you’re not sure that talking to someone can actually help, I’m here to tell you that the process is so much more than simply a listening ear. I see myself as an ally in the therapy room, and you as the agent and the healer in your journey. Together we can help you tap into your own inner wisdom (which always has the answers, once we learn how to listen to it).
Our sessions are a safe space. In them, we uncover the hidden blocks that are holding you back and work through them with clarity, courage and support. And once you're thinking clearly and in touch with your inner power–the magic happens.
Already have a specific goal in mind? Then my sole focus will be to help you get there. I'm a designated RCC (registered clinical counsellor), and certified EMDR therapist in Vancouver.
"We don't have to do it all alone. We were never meant to."
- Brené Brown