December 17, 2019

Does the term talk therapy bring up visions of someone laying on a couch, chatting about their problems? Have you considered it, only to back out, as you’re not sure it would even help?

Let's start with a few things that it isn't. Talk therapy isn't just coming in to ch...

December 7, 2019

A slow, frustrating commute.

Another project piled on at work.

Getting into that same old fight with your partner.

Our modern lives are so full and busy that the stressors quickly can add up and become problematic almost before we realize it. We can find ourselves angry o...

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